Aromatherapy is a very popular method of healing that has been used for hundreds of years already. It involves the use of organic compounds found in essential oils to improve one’s mental state, mood, and even health. Essential oils are taken or extracted from different parts of a plant – seeds, leaves, roots, and blossoms. Essential oils can be blended together and diffused into the air using a home diffuser, so you may take advantage of the healing benefits of aromatherapy.
So How Does Aromatherapy Work?
Well, there isn’t a very specific explanation on how aromatherapy affects a person’s body. Several research studies, however, have proven that the chemicals contained in essential oils can trigger smell receptors in the nose, which are then connected to specific areas in the brain that affect mood.
Research also found that even people with depression can benefit from improved mood and a sense of calm through aromatherapy.
There are a variety of ways you can enjoy the scent of essential oils and the benefits of aromatherapy. Below are the most common aromatherapy methods:
DIFFUSION – This is the process in which the scent of essential oils is spread gently and continuously in an area. All you need to do is put a few drops of essential oils in humidifier or diffuser, which will then create a very relaxing and therapeutic ambiance in your home or room.
ROOM SPRAY – If you want to smell essential oil scents in an area conveniently and quickly, you could go for a room spray. There are premixed essential oil sprays in the market, or you can make your own as well. Simply mix your preferred essential oil with water, and put the mixture in a spray bottle.
MASSAGE – Essential oils or aromatherapy oils have become a popular option for a full body massage. Essential oils are mixed with a carrier oil, which is what will be applied during the massage. This is an excellent way to relax or to get rid of mental and physical stress.
BATHS – You may also add a few drops of your favorite essential oil into your bath, so you could enjoy a relaxing and therapeutic bath.
HAIR AND SKIN PRODUCTS – If you want to keep a scent of your essential oil throughout the day, there are a variety of scented skin and hair products to choose from.
Conclusion
Whatever method of aromatherapy you use, it is guaranteed that you will experience a great feeling of relaxation and stress-relief with the power of essential oils. But for more convenience and also to let your entire family enjoy aromatherapy, the use of essential oil nebulizer is highly recommended. Smiley Daisy offers a variety of essential oil diffusers you can choose from according to your budget and lifestyle.
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